Seifer
23-06-08, 08:30 PM
Meditation for Dummies
http://img103.imageshack.us/img103/5308/2003789461413149959rshm9.th.jpg
"To tell you the truth, you can learn the basics of meditation in five minutes,? asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper.
http://rapidshare.com/files/123624012/Meditation.4.Dummies.rar
http://img103.imageshack.us/img103/5308/2003789461413149959rshm9.th.jpg
"To tell you the truth, you can learn the basics of meditation in five minutes,? asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper.
http://rapidshare.com/files/123624012/Meditation.4.Dummies.rar